People do not pay attention to what they eat and drink, because of their busy lifestyle and hence, most people are suffering from obesity problems. This tip will help you in reducing fat from the body. Eight glasses of water, one spoon of ginger, a cucumber, a lemon and 12 mint leaves. Fill all these ingredients in one jug and keep it overnight. Because of this, the juice of cucumber, lemon and mint will be gathered in water. Filter this water in the morning. Take this water throughout the day. This will help reduce excess fat in the body.