Curd Is Best Summer Superfood

In summers, it is quite common to crave for cool foods and curd is of course considered as a cool food. Curd is also highly nutritious and good for health. It consists of nutrients like calcium, proteins, riboflavin, vitamin B6 and vitamin B12.

It improves digestion and makes easier for body to absorb nutrients from other food items that you consume. Probiotics in curd helps in strengthening the immune system. Eating curd on regular basis helps in preventing diseases like arthritis and osteoporosis. Curd consists of several minerals like phosphorous, vitamin E and zinc which helps in improving your complexion and skin texture.

Do You Like To Eat Watermelon? Then Read This Carefully

Watermelon is one of the best-selling fruit in summer which has high water content, but it is not beneficial for everyone. Read the following information which might be helpful to you.

  • Watermelon contains large amounts of potassium; however people having heart problem should avoid eating it, since it can increase the heart problems.
  • People with diabetes should avoid eating watermelon, since it increases the sugar levels in the body.
  • People with kidney problems should not eat more watermelon.