In summers, it is quite common to crave for cool foods and curd is of course considered as a cool food. Curd is also highly nutritious and good for health. It consists of nutrients like calcium, proteins, riboflavin, vitamin B6 and vitamin B12.
It improves digestion and makes easier for body to absorb nutrients from other food items that you consume. Probiotics in curd helps in strengthening the immune system. Eating curd on regular basis helps in preventing diseases like arthritis and osteoporosis. Curd consists of several minerals like phosphorous, vitamin E and zinc which helps in improving your complexion and skin texture.