Sore throats can be the worst. It starts with that scratchy irritation, and before you know it you’re cringing with every painful swallow. They can come from viral infections, bacterial infections, allergies, and even muscle strains. So unless you’re a superhero, there’s a good chance you’ve had one before.
But you don’t need a cape or even OTC medicine to get some relief. Try these science-backed strategies including dessert to feel better fast.
Sage can soothe that nasty sore throat thanks to its anti-inflammatory properties. Try using it in your tea preparation, it will give you a soothing relief.
2. Licorice Root
Licorice Root Tea is worth sipping to get rid of sore throat. It is also beneficial in cases of heartburn, cold and cough.
Adding honey to warm water or tea is known to have fast relief from sore throat issues. It is one of the remedy used from ancient times and it really works very good.
4. Ice Cream, Fro-Yo, and Popsicles
Health experts suggest eating soft cold or frozen foods helps in ease the pain of scratchy throats. It’s rare to hear the advice that ice cream will do you good, so you might as well take advantage with a few scoops.
This cannot be emphasized enough. Taking a break and resting your voice is one of the best ways to feel better faster. Instead of chatting on the phone to a friend, try silent meditation or a nap. Let your body come back from whatever infection it is fighting, and you can get back to being your best self. (Bonus: This one is absolutely 100 percent free!)