Almond is considered to be the king of dry fruits, since it contains many nutrients. Regular consumption of almonds helps in boosting memory as well as in reducing weight loss. Following are some benefits of almonds:
- Eating almonds helps in weight loss. It contains good fat, protein and fiber which benefits the body.
- Almond contains large amounts of vitamin A which is extremely useful for the skin.
- Almond consumption reduces the risk of heart disease.