It is a myth that eating bananas increases obesity; however eating bananas does not increase weight, but has lot of health benefits. Following are benefits of eating bananas:
- It keeps blood pressure under control.
- It makes bones strong and is beneficial for women.
- Eating bananas decreases the depression.
- Vitamin B6 in banana prevents blood glucose.
- Iron in the banana reduces the risk of anemia.
- It helps in reducing morning fatigue.
People do not pay attention to what they eat and drink, because of their busy lifestyle and hence, most people are suffering from obesity problems. This tip will help you in reducing fat from the body. Eight glasses of water, one spoon of ginger, a cucumber, a lemon and 12 mint leaves. Fill all these ingredients in one jug and keep it overnight. Because of this, the juice of cucumber, lemon and mint will be gathered in water. Filter this water in the morning. Take this water throughout the day. This will help reduce excess fat in the body.
The morning breakfast should be like a king and dinner should be like a pastime. According to researchers, due to early morning breakfast and mid-dinner meals, Body Mass Index (BMI) reduces. Heavy breakfast reduces total use of energy, improves diet, improves quality, reduces blood pressure, improves insulin sensitivity and glucose tolerance. On the other hand, eating too much in the evening, the body has a different effect due to adverse effects.
According to researchers, people should have a morning breakfast and lunch for healthy and proper weight. In the morning you should have more food for breakfast, since it is important for an optimal metabolism and preventing abdominal obesity. Eating a large meal late in the day may upset the circadian clock and lead to obesity. If you are really serious about losing weight, then start your day with heavy breakfast.