Children do not like munching greens and modest grains; however healthy foods are very important for the growth and development of children. It is essential to pay attention which foods should be in your children’s diet.
- Chapati made of wheat flour and brown rice or brown bread should be included in children’s daily diet. This helps children get enough Vitamin B and fiber and at the same time, the child is healthy. Provide modest grains, soybeans, chickpeas to feed the children daily.
- There are large amounts of protein in fish, eggs, peas, milk, mutton, soy etc. Such protein rich foods are beneficial for the health of children.
- Fruits and leafy vegetables are important in the children’s diet. Do not give boxed fruit juices to the children that contains a large amount of sugar, instead prepare fruit juices at home and give it to your children.
- Low fat dietary supplements, such as milk, curd, cheese, etc., help in providing calcium to the body. This makes the bones even stronger. Cow’s milk and goat’s milk are more beneficial for children.