Benefits Of Eating Bananas Regularly

It is a myth that eating bananas increases obesity; however eating bananas does not increase weight, but has lot of health benefits. Following are benefits of eating bananas:

  • It keeps blood pressure under control.
  • It makes bones strong and is beneficial for women.
  • Eating bananas decreases the depression.
  • Vitamin B6 in banana prevents blood glucose.
  • Iron in the banana reduces the risk of anemia.
  • It helps in reducing morning fatigue.