It is a myth that eating bananas increases obesity; however eating bananas does not increase weight, but has lot of health benefits. Following are benefits of eating bananas:
- It keeps blood pressure under control.
- It makes bones strong and is beneficial for women.
- Eating bananas decreases the depression.
- Vitamin B6 in banana prevents blood glucose.
- Iron in the banana reduces the risk of anemia.
- It helps in reducing morning fatigue.