It is advisable not to drink water while eating, since it can lead to health problems. Hence, it is necessary to drink water half an hour before the meal. If you drink water at the right time, it works as medicine, but drinking in the wrong time can lead to health problems. Drinking water immediately after eating can lead to weight gain, high blood pressure and indigestion problem.
Drinking a glass of water half an hour before eating improves in improving digestion and weight loss. It also provides energy and also improves the skin tone and prevents diabetes.