Curd Is Best Summer Superfood

In summers, it is quite common to crave for cool foods and curd is of course considered as a cool food. Curd is also highly nutritious and good for health. It consists of nutrients like calcium, proteins, riboflavin, vitamin B6 and vitamin B12.

It improves digestion and makes easier for body to absorb nutrients from other food items that you consume. Probiotics in curd helps in strengthening the immune system. Eating curd on regular basis helps in preventing diseases like arthritis and osteoporosis. Curd consists of several minerals like phosphorous, vitamin E and zinc which helps in improving your complexion and skin texture.

Eat Raisins Daily For Health Benefits

Raisins which are small in size has lot of health benefits, due to good content of calcium, iron, fiber and magnesium. Following are some benefits which will sure make you to gulp some raisins on daily basis:

  • Raisins contain a large amount of iron which is beneficial for fighting against anemia.
  • High content of potassium in raisins helps in reducing hypertension.
  • It contains polyphenolic phytonutrients which have antioxidant properties are good for eye health.
  • It helps in curing fever by fighting against bacterial and viral infections due to its antibiotic and antioxidant properties.
  • Fiber in raisins helps in relieving constipation. It also helps in stopping loose stools.