The morning breakfast should be like a king and dinner should be like a pastime. According to researchers, due to early morning breakfast and mid-dinner meals, Body Mass Index (BMI) reduces. Heavy breakfast reduces total use of energy, improves diet, improves quality, reduces blood pressure, improves insulin sensitivity and glucose tolerance. On the other hand, eating too much in the evening, the body has a different effect due to adverse effects.
According to researchers, people should have a morning breakfast and lunch for healthy and proper weight. In the morning you should have more food for breakfast, since it is important for an optimal metabolism and preventing abdominal obesity. Eating a large meal late in the day may upset the circadian clock and lead to obesity. If you are really serious about losing weight, then start your day with heavy breakfast.