Why You Should Eat Garlic Regularly?

Many people around the world know that garlic enhances the taste and flavor of food; however there are many uses of garlic in addition to this and hence it has an importance in Ayurveda.

  • Garlic is highly nutritious and low in calories
  • It prevents and reduces the severity of common illness like flu and common cold
  • Lowers the risk of heart disease by improving the cholesterol levels
  • It can help detoxify heavy metals in the body
  • Rich in antioxidants garlic promotes immunity
  • Protects against osteoarthritis due to its anti-inflammatory properties
  • It is a natural antibiotic, destroying bacteria that become immune to antibiotics
  • It has anti-fungal and anti-viral properties
  • It enables proper blood flow and enhances circulatory health
  • Allicin, a substance present in garlic helps in stabilizing blood sugar
  • Inhalation of garlic reduces snoring