Who does not like to eat tasty food? But due to increasing body weight, people avoid eating their favorite food. If you are satisfied and eat nutritious things, then weight will not increase. Low-calorie foods have low fat intake. So let’s look how you can relish food and at the same time control your weight.
It is the good source of protein and lot of various dishes can be prepared through it. It provides plenty of energy and also helps to increase digestive power and regulates metabolism and reduces the accumulated calories in the body.
Many people believe that weight gain increases with eating potatoes, but there is nothing like that. Potato contains carbohydrate, essential nutrients and fiber which are required for the body. Do not potatoes with butter or cheese which can increase body weight.
Soya is a good source of proteins which is commonly used in fast foods; however if it is consumed with low calorie and fat free things, it can be very beneficial for the body.
Apples are high in fiber, which makes you feel full. It has high content of pectin, which binds with water and limits the amount of fat your cells can absorb.
- Green Beans
Green Beans is also considered suitable for weight loss. Research suggests that there are some elements in the green beans that help in increasing digestive hormones. Green beans are considered to be a high fiber food that helps reduce cholesterol.